woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also impact your health. Research has shown that most of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the setting the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has trouble regulating from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to achieve the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We realize how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to head to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.

Making your own regular bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our business. We want to help keep you comfy day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 614-451-0846 or set up an appointment with us online and get the sleep and comfort you want.