Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Wolfe & Sons Heating and Cooling can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Columbus weather isn’t ideal or if your furnace is running too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Wolfe & Sons Heating and Cooling and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so your home’s temperature will be exactly where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Wolfe & Sons Heating and Cooling a call at 614-451-0846 so we can ensure your furnace is working as it should.